Healing Wounds: 1

‘He heals the brokenhearted and binds up their wounds.’ Psalm 147:3 NIV

It happens every day. Maybe it’s happening right now to you: unrealistic expectations and broken promises destroying a dream of love and trust. Thankfully, God is the healer of shattered relationships and violated trust. When someone you love is hurting:

(1) Give it time. Healing is a process, not an event. Wounds of the heart heal slowly. Maybe you’re thinking, ‘But I’ve apologised over and over. How long will it take them to let it go and start trusting me again?’ It takes as long as it takes! Demanding the other person heal on your schedule only delays the process. ‘But if they really forgave me they wouldn’t keep bringing it up.’ Not so. When your loved one can bring it up without you getting upset, healing will happen faster.

(2) Don’t expect things to be normal for now. They won’t be—and that’s normal! Ever notice how you automatically protect an injured limb against knocks and bumps? It’s a natural, instinctive reaction. The fact is, the one who caused you the pain may be ready for business as usual, but ‘normal’ feels way too vulnerable for you right now. By lowering your expectations and giving them space, you’ll hasten and promote the healing process.

(3) Remember, people heal at different rates. God said, ‘There is a time… to weep… a time to laugh… a time to embrace and a time to refrain.’ (Ecclesiastes 3:4–5 NIV)

Be sensitive. Let God teach you patience and growth as you give your loved one time to heal.

SoulFood: 1 Sam 16–17, Luke 24:1–12 Ps 68:1–18, Pr 22:1–5

word4today an adaptation of The Word For Today is authored by Bob and Debby Gass and published under licence from UCB International Copyright © 2021

Today’s Readings

1 Samuel 16–17

16:1 The LORD said to Samuel, “How long will you grieve over Saul, since I have rejected him from being king over Israel? Fill your horn with oil, and go. I will send you to Jesse the Bethlehemite, for I have provided for myself a king among his sons.” And Samuel said, “How can I go? If Saul hears it, he will kill me.” And the LORD said, “Take a heifer with you and say, ‘I have come to sacrifice to the LORD.’ And invite Jesse to the sacrifice, and I will show you what you shall do. And you shall anoint for me him whom I declare to you.” Samuel did what the LORD commanded and came to Bethlehem. The elders of the city came to meet him trembling and said, “Do you come peaceably?” And he said, “Peaceably; I have come to sacrifice to the LORD. Consecrate yourselves, and come with me to the sacrifice.” And he consecrated Jesse and his sons and invited them to the sacrifice.

When they came, he looked on Eliab and thought, “Surely the LORD’s anointed is before him.” But the LORD said to Samuel, “Do not look on his appearance or on the height of his stature, because I have rejected him. For the LORD sees not as man sees: man looks on the outward appearance, but the LORD looks on the heart.” Then Jesse called Abinadab and made him pass before Samuel. And he said, “Neither has the LORD chosen this one.” Then Jesse made Shammah pass by. And he said, “Neither has the LORD chosen this one.” 10 And Jesse made seven of his sons pass before Samuel. And Samuel said to Jesse, “The LORD has not chosen these.” 11 Then Samuel said to Jesse, “Are all your sons here?” And he said, “There remains yet the youngest, but behold, he is keeping the sheep.” And Samuel said to Jesse, “Send and get him, for we will not sit down till he comes here.” 12 And he sent and brought him in. Now he was ruddy and had beautiful eyes and was handsome. And the LORD said, “Arise, anoint him, for this is he.” 13 Then Samuel took the horn of oil and anointed him in the midst of his brothers. And the Spirit of the LORD rushed upon David from that day forward. And Samuel rose up and went to Ramah.

14 Now the Spirit of the LORD departed from Saul, and a harmful spirit from the LORD tormented him. 15 And Saul’s servants said to him, “Behold now, a harmful spirit from God is tormenting you. 16 Let our lord now command your servants who are before you to seek out a man who is skillful in playing the lyre, and when the harmful spirit from God is upon you, he will play it, and you will be well.” 17 So Saul said to his servants, “Provide for me a man who can play well and bring him to me.” 18 One of the young men answered, “Behold, I have seen a son of Jesse the Bethlehemite, who is skillful in playing, a man of valor, a man of war, prudent in speech, and a man of good presence, and the LORD is with him.” 19 Therefore Saul sent messengers to Jesse and said, “Send me David your son, who is with the sheep.” 20 And Jesse took a donkey laden with bread and a skin of wine and a young goat and sent them by David his son to Saul. 21 And David came to Saul and entered his service. And Saul loved him greatly, and he became his armor-bearer. 22 And Saul sent to Jesse, saying, “Let David remain in my service, for he has found favor in my sight.” 23 And whenever the harmful spirit from God was upon Saul, David took the lyre and played it with his hand. So Saul was refreshed and was well, and the harmful spirit departed from him.

17:1 Now the Philistines gathered their armies for battle. And they were gathered at Socoh, which belongs to Judah, and encamped between Socoh and Azekah, in Ephes-dammim. And Saul and the men of Israel were gathered, and encamped in the Valley of Elah, and drew up in line of battle against the Philistines. And the Philistines stood on the mountain on the one side, and Israel stood on the mountain on the other side, with a valley between them. And there came out from the camp of the Philistines a champion named Goliath of Gath, whose height was six cubits and a span. He had a helmet of bronze on his head, and he was armed with a coat of mail, and the weight of the coat was five thousand shekels of bronze. And he had bronze armor on his legs, and a javelin of bronze slung between his shoulders. The shaft of his spear was like a weaver’s beam, and his spear’s head weighed six hundred shekels of iron. And his shield-bearer went before him. He stood and shouted to the ranks of Israel, “Why have you come out to draw up for battle? Am I not a Philistine, and are you not servants of Saul? Choose a man for yourselves, and let him come down to me. If he is able to fight with me and kill me, then we will be your servants. But if I prevail against him and kill him, then you shall be our servants and serve us.” 10 And the Philistine said, “I defy the ranks of Israel this day. Give me a man, that we may fight together.” 11 When Saul and all Israel heard these words of the Philistine, they were dismayed and greatly afraid.

12 Now David was the son of an Ephrathite of Bethlehem in Judah, named Jesse, who had eight sons. In the days of Saul the man was already old and advanced in years. 13 The three oldest sons of Jesse had followed Saul to the battle. And the names of his three sons who went to the battle were Eliab the firstborn, and next to him Abinadab, and the third Shammah. 14 David was the youngest. The three eldest followed Saul, 15 but David went back and forth from Saul to feed his father’s sheep at Bethlehem. 16 For forty days the Philistine came forward and took his stand, morning and evening.

17 And Jesse said to David his son, “Take for your brothers an ephah of this parched grain, and these ten loaves, and carry them quickly to the camp to your brothers. 18 Also take these ten cheeses to the commander of their thousand. See if your brothers are well, and bring some token from them.”

19 Now Saul and they and all the men of Israel were in the Valley of Elah, fighting with the Philistines. 20 And David rose early in the morning and left the sheep with a keeper and took the provisions and went, as Jesse had commanded him. And he came to the encampment as the host was going out to the battle line, shouting the war cry. 21 And Israel and the Philistines drew up for battle, army against army. 22 And David left the things in charge of the keeper of the baggage and ran to the ranks and went and greeted his brothers. 23 As he talked with them, behold, the champion, the Philistine of Gath, Goliath by name, came up out of the ranks of the Philistines and spoke the same words as before. And David heard him.

24 All the men of Israel, when they saw the man, fled from him and were much afraid. 25 And the men of Israel said, “Have you seen this man who has come up? Surely he has come up to defy Israel. And the king will enrich the man who kills him with great riches and will give him his daughter and make his father’s house free in Israel.” 26 And David said to the men who stood by him, “What shall be done for the man who kills this Philistine and takes away the reproach from Israel? For who is this uncircumcised Philistine, that he should defy the armies of the living God?” 27 And the people answered him in the same way, “So shall it be done to the man who kills him.”

28 Now Eliab his eldest brother heard when he spoke to the men. And Eliab’s anger was kindled against David, and he said, “Why have you come down? And with whom have you left those few sheep in the wilderness? I know your presumption and the evil of your heart, for you have come down to see the battle.” 29 And David said, “What have I done now? Was it not but a word?” 30 And he turned away from him toward another, and spoke in the same way, and the people answered him again as before.

31 When the words that David spoke were heard, they repeated them before Saul, and he sent for him. 32 And David said to Saul, “Let no man’s heart fail because of him. Your servant will go and fight with this Philistine.” 33 And Saul said to David, “You are not able to go against this Philistine to fight with him, for you are but a youth, and he has been a man of war from his youth.” 34 But David said to Saul, “Your servant used to keep sheep for his father. And when there came a lion, or a bear, and took a lamb from the flock, 35 I went after him and struck him and delivered it out of his mouth. And if he arose against me, I caught him by his beard and struck him and killed him. 36 Your servant has struck down both lions and bears, and this uncircumcised Philistine shall be like one of them, for he has defied the armies of the living God.” 37 And David said, “The LORD who delivered me from the paw of the lion and from the paw of the bear will deliver me from the hand of this Philistine.” And Saul said to David, “Go, and the LORD be with you!”

38 Then Saul clothed David with his armor. He put a helmet of bronze on his head and clothed him with a coat of mail, 39 and David strapped his sword over his armor. And he tried in vain to go, for he had not tested them. Then David said to Saul, “I cannot go with these, for I have not tested them.” So David put them off. 40 Then he took his staff in his hand and chose five smooth stones from the brook and put them in his shepherd’s pouch. His sling was in his hand, and he approached the Philistine.

41 And the Philistine moved forward and came near to David, with his shield-bearer in front of him. 42 And when the Philistine looked and saw David, he disdained him, for he was but a youth, ruddy and handsome in appearance. 43 And the Philistine said to David, “Am I a dog, that you come to me with sticks?” And the Philistine cursed David by his gods. 44 The Philistine said to David, “Come to me, and I will give your flesh to the birds of the air and to the beasts of the field.” 45 Then David said to the Philistine, “You come to me with a sword and with a spear and with a javelin, but I come to you in the name of the LORD of hosts, the God of the armies of Israel, whom you have defied. 46 This day the LORD will deliver you into my hand, and I will strike you down and cut off your head. And I will give the dead bodies of the host of the Philistines this day to the birds of the air and to the wild beasts of the earth, that all the earth may know that there is a God in Israel, 47 and that all this assembly may know that the LORD saves not with sword and spear. For the battle is the LORD’s, and he will give you into our hand.”

48 When the Philistine arose and came and drew near to meet David, David ran quickly toward the battle line to meet the Philistine. 49 And David put his hand in his bag and took out a stone and slung it and struck the Philistine on his forehead. The stone sank into his forehead, and he fell on his face to the ground.

50 So David prevailed over the Philistine with a sling and with a stone, and struck the Philistine and killed him. There was no sword in the hand of David. 51 Then David ran and stood over the Philistine and took his sword and drew it out of its sheath and killed him and cut off his head with it. When the Philistines saw that their champion was dead, they fled. 52 And the men of Israel and Judah rose with a shout and pursued the Philistines as far as Gath and the gates of Ekron, so that the wounded Philistines fell on the way from Shaaraim as far as Gath and Ekron. 53 And the people of Israel came back from chasing the Philistines, and they plundered their camp. 54 And David took the head of the Philistine and brought it to Jerusalem, but he put his armor in his tent.

55 As soon as Saul saw David go out against the Philistine, he said to Abner, the commander of the army, “Abner, whose son is this youth?” And Abner said, “As your soul lives, O king, I do not know.” 56 And the king said, “Inquire whose son the boy is.” 57 And as soon as David returned from the striking down of the Philistine, Abner took him, and brought him before Saul with the head of the Philistine in his hand. 58 And Saul said to him, “Whose son are you, young man?” And David answered, “I am the son of your servant Jesse the Bethlehemite.”

Luke 24:1–12

24:1 But on the first day of the week, at early dawn, they went to the tomb, taking the spices they had prepared. And they found the stone rolled away from the tomb, but when they went in they did not find the body of the Lord Jesus. While they were perplexed about this, behold, two men stood by them in dazzling apparel. And as they were frightened and bowed their faces to the ground, the men said to them, “Why do you seek the living among the dead? He is not here, but has risen. Remember how he told you, while he was still in Galilee, that the Son of Man must be delivered into the hands of sinful men and be crucified and on the third day rise.” And they remembered his words, and returning from the tomb they told all these things to the eleven and to all the rest. 10 Now it was Mary Magdalene and Joanna and Mary the mother of James and the other women with them who told these things to the apostles, 11 but these words seemed to them an idle tale, and they did not believe them. 12 But Peter rose and ran to the tomb; stooping and looking in, he saw the linen cloths by themselves; and he went home marveling at what had happened.

Psalm 68:1–18

To the choirmaster. A Psalm of David. A Song.

68:1   God shall arise, his enemies shall be scattered;
    and those who hate him shall flee before him!
  As smoke is driven away, so you shall drive them away;
    as wax melts before fire,
    so the wicked shall perish before God!
  But the righteous shall be glad;
    they shall exult before God;
    they shall be jubilant with joy!
  Sing to God, sing praises to his name;
    lift up a song to him who rides through the deserts;
  his name is the LORD;
    exult before him!
  Father of the fatherless and protector of widows
    is God in his holy habitation.
  God settles the solitary in a home;
    he leads out the prisoners to prosperity,
    but the rebellious dwell in a parched land.
  O God, when you went out before your people,
    when you marched through the wilderness, Selah
  the earth quaked, the heavens poured down rain,
    before God, the One of Sinai,
    before God, the God of Israel.
  Rain in abundance, O God, you shed abroad;
    you restored your inheritance as it languished;
10   your flock found a dwelling in it;
    in your goodness, O God, you provided for the needy.
11   The Lord gives the word;
    the women who announce the news are a great host:
12     “The kings of the armies—they flee, they flee!”
  The women at home divide the spoil—
13     though you men lie among the sheepfolds—
  the wings of a dove covered with silver,
    its pinions with shimmering gold.
14   When the Almighty scatters kings there,
    let snow fall on Zalmon.
15   O mountain of God, mountain of Bashan;
    O many-peaked mountain, mountain of Bashan!
16   Why do you look with hatred, O many-peaked mountain,
    at the mount that God desired for his abode,
    yes, where the LORD will dwell forever?
17   The chariots of God are twice ten thousand,
    thousands upon thousands;
    the Lord is among them; Sinai is now in the sanctuary.
18   You ascended on high,
    leading a host of captives in your train
    and receiving gifts among men,
  even among the rebellious, that the LORD God may dwell there.

Proverbs 22:1–5

22:1   A good name is to be chosen rather than great riches,
    and favor is better than silver or gold.
  The rich and the poor meet together;
    the LORD is the Maker of them all.
  The prudent sees danger and hides himself,
    but the simple go on and suffer for it.
  The reward for humility and fear of the LORD
    is riches and honor and life.
  Thorns and snares are in the way of the crooked;
    whoever guards his soul will keep far from them.

Thu 30 September, 2021


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