Dealing With Panic

‘Do not be afraid of sudden fear.’ Proverbs 3:25 NAS

The words ‘sudden fear’ describe a form of panic; you can’t breathe, your palms sweat, your chest gets tight and you feel weak. If you’ve ever dealt with panic and you recognise these symptoms, you’re not alone. Jesus said in the last days ‘people will faint from terror.’ (Luke 21:26 NIV) Every year one-third of us experience at least one panic attack. What’s the answer? The Bible says: ‘Be not afraid of sudden terror and panic… The Lord shall be your confidence.’ (Proverbs 3:25–26 AMP) Here are some practical tools you can use to help yourself:

(1) Breathe. Panic makes you inhale in short, shallow bursts, whereas breathing deeply helps to calm and relax you. Remember, ‘He Himself gives everyone life and breath.’ (Acts 17:25 NIV) So when you start to feel overwhelmed just breathe deeply and say the name of Jesus.

(2) Don’t respond with more panic. If you do, you’ll end up in double-trouble. Franklin D. Roosevelt once said, ‘We have nothing to fear but fear itself.’ Now while allowing yourself to feel fear without reacting to it may sound difficult at first, it’s what helps break the cycle.

(3) Do something calming. This is the last thing you’ll feel like doing because panic makes you instinctively think thoughts that feed and fatten your fear. So take a minute to whisper a prayer, quote a Scripture, listen to inspirational music, or talk to a friend.

If your panic is an ongoing issue there’s no shame in getting professional help. After all, it’s God who gives doctors the skills and abilities to intervene. Either way, act today and don’t let panic control your life!

SoulFood: 1 Chr 7:20–9:44, John 9:24–41, Ps 99, Pro 25:26–28

word4today an adaptation of The Word For Today is authored by Bob and Debby Gass and published under licence from UCB International Copyright © 2020

Today’s Readings

1 Chronicles 7:20–9:44 ()

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20 The sons of Ephraim: Shuthelah, and Bered his son, Tahath his son, Eleadah his son, Tahath his son, 21 Zabad his son, Shuthelah his son, and Ezer and Elead, whom the men of Gath who were born in the land killed, because they came down to raid their livestock. 22 And Ephraim their father mourned many days, and his brothers came to comfort him. 23 And Ephraim went in to his wife, and she conceived and bore a son. And he called his name Beriah, because disaster had befallen his house. 24 His daughter was Sheerah, who built both Lower and Upper Beth-horon, and Uzzen-sheerah. 25 Rephah was his son, Resheph his son, Telah his son, Tahan his son, 26 Ladan his son, Ammihud his son, Elishama his son, 27 Nun his son, Joshua his son. 28 Their possessions and settlements were Bethel and its towns, and to the east Naaran, and to the west Gezer and its towns, Shechem and its towns, and Ayyah and its towns; 29 also in possession of the Manassites, Beth-shean and its towns, Taanach and its towns, Megiddo and its towns, Dor and its towns. In these lived the sons of Joseph the son of Israel.

30 The sons of Asher: Imnah, Ishvah, Ishvi, Beriah, and their sister Serah. 31 The sons of Beriah: Heber, and Malchiel, who fathered Birzaith. 32 Heber fathered Japhlet, Shomer, Hotham, and their sister Shua. 33 The sons of Japhlet: Pasach, Bimhal, and Ashvath. These are the sons of Japhlet. 34 The sons of Shemer his brother: Rohgah, Jehubbah, and Aram. 35 The sons of Helem his brother: Zophah, Imna, Shelesh, and Amal. 36 The sons of Zophah: Suah, Harnepher, Shual, Beri, Imrah. 37 Bezer, Hod, Shamma, Shilshah, Ithran, and Beera. 38 The sons of Jether: Jephunneh, Pispa, and Ara. 39 The sons of Ulla: Arah, Hanniel, and Rizia. 40 All of these were men of Asher, heads of fathers’ houses, approved, mighty warriors, chiefs of the princes. Their number enrolled by genealogies, for service in war, was 26,000 men.

8:1 Benjamin fathered Bela his firstborn, Ashbel the second, Aharah the third, Nohah the fourth, and Rapha the fifth. And Bela had sons: Addar, Gera, Abihud, Abishua, Naaman, Ahoah, Gera, Shephuphan, and Huram. These are the sons of Ehud (they were heads of fathers’ houses of the inhabitants of Geba, and they were carried into exile to Manahath): Naaman, Ahijah, and Gera, that is, Heglam, who fathered Uzza and Ahihud. And Shaharaim fathered sons in the country of Moab after he had sent away Hushim and Baara his wives. He fathered sons by Hodesh his wife: Jobab, Zibia, Mesha, Malcam, 10 Jeuz, Sachia, and Mirmah. These were his sons, heads of fathers’ houses. 11 He also fathered sons by Hushim: Abitub and Elpaal. 12 The sons of Elpaal: Eber, Misham, and Shemed, who built Ono and Lod with its towns, 13 and Beriah and Shema (they were heads of fathers’ houses of the inhabitants of Aijalon, who caused the inhabitants of Gath to flee); 14 and Ahio, Shashak, and Jeremoth. 15 Zebadiah, Arad, Eder, 16 Michael, Ishpah, and Joha were sons of Beriah. 17 Zebadiah, Meshullam, Hizki, Heber, 18 Ishmerai, Izliah, and Jobab were the sons of Elpaal. 19 Jakim, Zichri, Zabdi, 20 Elienai, Zillethai, Eliel, 21 Adaiah, Beraiah, and Shimrath were the sons of Shimei. 22 Ishpan, Eber, Eliel, 23 Abdon, Zichri, Hanan, 24 Hananiah, Elam, Anthothijah, 25 Iphdeiah, and Penuel were the sons of Shashak. 26 Shamsherai, Shehariah, Athaliah, 27 Jaareshiah, Elijah, and Zichri were the sons of Jeroham. 28 These were the heads of fathers’ houses, according to their generations, chief men. These lived in Jerusalem.

29 Jeiel the father of Gibeon lived in Gibeon, and the name of his wife was Maacah. 30 His firstborn son: Abdon, then Zur, Kish, Baal, Nadab, 31 Gedor, Ahio, Zecher, 32 and Mikloth (he fathered Shimeah). Now these also lived opposite their kinsmen in Jerusalem, with their kinsmen. 33 Ner was the father of Kish, Kish of Saul, Saul of Jonathan, Malchi-shua, Abinadab and Eshbaal; 34 and the son of Jonathan was Merib-baal; and Merib-baal was the father of Micah. 35 The sons of Micah: Pithon, Melech, Tarea, and Ahaz. 36 Ahaz fathered Jehoaddah, and Jehoaddah fathered Alemeth, Azmaveth, and Zimri. Zimri fathered Moza. 37 Moza fathered Binea; Raphah was his son, Eleasah his son, Azel his son. 38 Azel had six sons, and these are their names: Azrikam, Bocheru, Ishmael, Sheariah, Obadiah, and Hanan. All these were the sons of Azel. 39 The sons of Eshek his brother: Ulam his firstborn, Jeush the second, and Eliphelet the third. 40 The sons of Ulam were men who were mighty warriors, bowmen, having many sons and grandsons, 150. All these were Benjaminites.

9:1 So all Israel was recorded in genealogies, and these are written in the Book of the Kings of Israel. And Judah was taken into exile in Babylon because of their breach of faith. Now the first to dwell again in their possessions in their cities were Israel, the priests, the Levites, and the temple servants. And some of the people of Judah, Benjamin, Ephraim, and Manasseh lived in Jerusalem: Uthai the son of Ammihud, son of Omri, son of Imri, son of Bani, from the sons of Perez the son of Judah. And of the Shilonites: Asaiah the firstborn, and his sons. Of the sons of Zerah: Jeuel and their kinsmen, 690. Of the Benjaminites: Sallu the son of Meshullam, son of Hodaviah, son of Hassenuah, Ibneiah the son of Jeroham, Elah the son of Uzzi, son of Michri, and Meshullam the son of Shephatiah, son of Reuel, son of Ibnijah; and their kinsmen according to their generations, 956. All these were heads of fathers’ houses according to their fathers’ houses.

10 Of the priests: Jedaiah, Jehoiarib, Jachin, 11 and Azariah the son of Hilkiah, son of Meshullam, son of Zadok, son of Meraioth, son of Ahitub, the chief officer of the house of God; 12 and Adaiah the son of Jeroham, son of Pashhur, son of Malchijah, and Maasai the son of Adiel, son of Jahzerah, son of Meshullam, son of Meshillemith, son of Immer; 13 besides their kinsmen, heads of their fathers’ houses, 1,760, mighty men for the work of the service of the house of God.

14 Of the Levites: Shemaiah the son of Hasshub, son of Azrikam, son of Hashabiah, of the sons of Merari; 15 and Bakbakkar, Heresh, Galal and Mattaniah the son of Mica, son of Zichri, son of Asaph; 16 and Obadiah the son of Shemaiah, son of Galal, son of Jeduthun, and Berechiah the son of Asa, son of Elkanah, who lived in the villages of the Netophathites.

17 The gatekeepers were Shallum, Akkub, Talmon, Ahiman, and their kinsmen (Shallum was the chief); 18 until then they were in the king’s gate on the east side as the gatekeepers of the camps of the Levites. 19 Shallum the son of Kore, son of Ebiasaph, son of Korah, and his kinsmen of his fathers’ house, the Korahites, were in charge of the work of the service, keepers of the thresholds of the tent, as their fathers had been in charge of the camp of the LORD, keepers of the entrance. 20 And Phinehas the son of Eleazar was the chief officer over them in time past; the LORD was with him. 21 Zechariah the son of Meshelemiah was gatekeeper at the entrance of the tent of meeting. 22 All these, who were chosen as gatekeepers at the thresholds, were 212. They were enrolled by genealogies in their villages. David and Samuel the seer established them in their office of trust. 23 So they and their sons were in charge of the gates of the house of the LORD, that is, the house of the tent, as guards. 24 The gatekeepers were on the four sides, east, west, north, and south. 25 And their kinsmen who were in their villages were obligated to come in every seven days, in turn, to be with these, 26 for the four chief gatekeepers, who were Levites, were entrusted to be over the chambers and the treasures of the house of God. 27 And they lodged around the house of God, for on them lay the duty of watching, and they had charge of opening it every morning.

28 Some of them had charge of the utensils of service, for they were required to count them when they were brought in and taken out. 29 Others of them were appointed over the furniture and over all the holy utensils, also over the fine flour, the wine, the oil, the incense, and the spices. 30 Others, of the sons of the priests, prepared the mixing of the spices, 31 and Mattithiah, one of the Levites, the firstborn of Shallum the Korahite, was entrusted with making the flat cakes. 32 Also some of their kinsmen of the Kohathites had charge of the showbread, to prepare it every Sabbath.

33 Now these, the singers, the heads of fathers’ houses of the Levites, were in the chambers of the temple free from other service, for they were on duty day and night. 34 These were heads of fathers’ houses of the Levites, according to their generations, leaders. These lived in Jerusalem.

35 In Gibeon lived the father of Gibeon, Jeiel, and the name of his wife was Maacah, 36 and his firstborn son Abdon, then Zur, Kish, Baal, Ner, Nadab, 37 Gedor, Ahio, Zechariah, and Mikloth; 38 and Mikloth was the father of Shimeam; and these also lived opposite their kinsmen in Jerusalem, with their kinsmen. 39 Ner fathered Kish, Kish fathered Saul, Saul fathered Jonathan, Malchi-shua, Abinadab, and Eshbaal. 40 And the son of Jonathan was Merib-baal, and Merib-baal fathered Micah. 41 The sons of Micah: Pithon, Melech, Tahrea, and Ahaz. 42 And Ahaz fathered Jarah, and Jarah fathered Alemeth, Azmaveth, and Zimri. And Zimri fathered Moza. 43 Moza fathered Binea, and Rephaiah was his son, Eleasah his son, Azel his son. 44 Azel had six sons and these are their names: Azrikam, Bocheru, Ishmael, Sheariah, Obadiah, and Hanan; these were the sons of Azel.

John 9:24–41 ()

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24 So for the second time they called the man who had been blind and said to him, “Give glory to God. We know that this man is a sinner.” 25 He answered, “Whether he is a sinner I do not know. One thing I do know, that though I was blind, now I see.” 26 They said to him, “What did he do to you? How did he open your eyes?” 27 He answered them, “I have told you already, and you would not listen. Why do you want to hear it again? Do you also want to become his disciples?” 28 And they reviled him, saying, “You are his disciple, but we are disciples of Moses. 29 We know that God has spoken to Moses, but as for this man, we do not know where he comes from.” 30 The man answered, “Why, this is an amazing thing! You do not know where he comes from, and yet he opened my eyes. 31 We know that God does not listen to sinners, but if anyone is a worshiper of God and does his will, God listens to him. 32 Never since the world began has it been heard that anyone opened the eyes of a man born blind. 33 If this man were not from God, he could do nothing.” 34 They answered him, “You were born in utter sin, and would you teach us?” And they cast him out.

35 Jesus heard that they had cast him out, and having found him he said, “Do you believe in the Son of Man?” 36 He answered, “And who is he, sir, that I may believe in him?” 37 Jesus said to him, “You have seen him, and it is he who is speaking to you.” 38 He said, “Lord, I believe,” and he worshiped him. 39 Jesus said, “For judgment I came into this world, that those who do not see may see, and those who see may become blind.” 40 Some of the Pharisees near him heard these things, and said to him, “Are we also blind?” 41 Jesus said to them, “If you were blind, you would have no guilt; but now that you say, ‘We see,’ your guilt remains.

Psalm 99 ()

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99:1   The LORD reigns; let the peoples tremble!
    He sits enthroned upon the cherubim; let the earth quake!
  The LORD is great in Zion;
    he is exalted over all the peoples.
  Let them praise your great and awesome name!
    Holy is he!
  The King in his might loves justice.
    You have established equity;
  you have executed justice
    and righteousness in Jacob.
  Exalt the LORD our God;
    worship at his footstool!
    Holy is he!
  Moses and Aaron were among his priests,
    Samuel also was among those who called upon his name.
    They called to the LORD, and he answered them.
  In the pillar of the cloud he spoke to them;
    they kept his testimonies
    and the statute that he gave them.
  O LORD our God, you answered them;
    you were a forgiving God to them,
    but an avenger of their wrongdoings.
  Exalt the LORD our God,
    and worship at his holy mountain;
    for the LORD our God is holy!

Proverbs 25:26–28 ()

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26   Like a muddied spring or a polluted fountain
    is a righteous man who gives way before the wicked.
27   It is not good to eat much honey,
    nor is it glorious to seek one’s own glory.
28   A man without self-control
    is like a city broken into and left without walls.

Tue 10 November, 2020


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