Trouble Sleeping?

‘You can go to bed without fear, you will lie down and sleep soundly.’ Proverbs 3:24 NLT

Insomnia is an inability to sleep. And you’re not alone! At any given time it affects roughly 40% of us. You toss and tumble all night, grab a restless hour or two of snooze-time, then sleep-walk around exhausted the next day. And when it continues for weeks or even months, it’s depressing and robs you of joy.

If you’ve got insomnia, let God help you. His Word says He ‘gives rest to His loved ones.’ (Psalm 127:2 NLT) His promise is, ‘You can go to bed without fear; you will lie down and sleep soundly.’ And if you’re only getting by on sleeping pills, He can heal that too.

Make this your prayer today: ‘Father, shine Your light on the cause of my insomnia. Whatever anxieties are stopping me from sleeping, I cast them all on You, knowing You care for me (see 1 Peter 5:7). Calm my racing thoughts and restless mind. Help me to be still and know You are my God (see Psalm 46:10). I submit to Your command not to worry about anything, but to pray about everything instead. I bring my needs to You, and thank You for all You have already done. Your Word assures me that if I do this I’ll experience Your peace, which is more wonderful than the human mind can understand, and that it will guard my heart and my mind (see Philippians 4:6–7). By faith I will lie down tonight without fear or anxiety and enjoy pleasant dreams. I will lie down in peace and know that You will keep me safe (see Psalm 4:8). In Jesus’ name I pray, Amen.’

SoulFood: 1 John 3:11–5:21, John 8:31–41, Ps 30, Pro 25:13–17

word4today an adaptation of The Word For Today is authored by Bob and Debby Gass and published under licence from UCB International Copyright © 2020

Today’s Readings

1 John 3:11–5:17 ()

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11 For this is the message that you have heard from the beginning, that we should love one another. 12 We should not be like Cain, who was of the evil one and murdered his brother. And why did he murder him? Because his own deeds were evil and his brother’s righteous. 13 Do not be surprised, brothers, that the world hates you. 14 We know that we have passed out of death into life, because we love the brothers. Whoever does not love abides in death. 15 Everyone who hates his brother is a murderer, and you know that no murderer has eternal life abiding in him.

16 By this we know love, that he laid down his life for us, and we ought to lay down our lives for the brothers. 17 But if anyone has the world’s goods and sees his brother in need, yet closes his heart against him, how does God’s love abide in him? 18 Little children, let us not love in word or talk but in deed and in truth.

19 By this we shall know that we are of the truth and reassure our heart before him; 20 for whenever our heart condemns us, God is greater than our heart, and he knows everything. 21 Beloved, if our heart does not condemn us, we have confidence before God; 22 and whatever we ask we receive from him, because we keep his commandments and do what pleases him. 23 And this is his commandment, that we believe in the name of his Son Jesus Christ and love one another, just as he has commanded us. 24 Whoever keeps his commandments abides in God, and God in him. And by this we know that he abides in us, by the Spirit whom he has given us.

4:1 Beloved, do not believe every spirit, but test the spirits to see whether they are from God, for many false prophets have gone out into the world. By this you know the Spirit of God: every spirit that confesses that Jesus Christ has come in the flesh is from God, and every spirit that does not confess Jesus is not from God. This is the spirit of the antichrist, which you heard was coming and now is in the world already. Little children, you are from God and have overcome them, for he who is in you is greater than he who is in the world. They are from the world; therefore they speak from the world, and the world listens to them. We are from God. Whoever knows God listens to us; whoever is not from God does not listen to us. By this we know the Spirit of truth and the spirit of error.

Beloved, let us love one another, for love is from God, and whoever loves has been born of God and knows God. Anyone who does not love does not know God, because God is love. In this the love of God was made manifest among us, that God sent his only Son into the world, so that we might live through him. 10 In this is love, not that we have loved God but that he loved us and sent his Son to be the propitiation for our sins. 11 Beloved, if God so loved us, we also ought to love one another. 12 No one has ever seen God; if we love one another, God abides in us and his love is perfected in us.

13 By this we know that we abide in him and he in us, because he has given us of his Spirit. 14 And we have seen and testify that the Father has sent his Son to be the Savior of the world. 15 Whoever confesses that Jesus is the Son of God, God abides in him, and he in God. 16 So we have come to know and to believe the love that God has for us. God is love, and whoever abides in love abides in God, and God abides in him. 17 By this is love perfected with us, so that we may have confidence for the day of judgment, because as he is so also are we in this world. 18 There is no fear in love, but perfect love casts out fear. For fear has to do with punishment, and whoever fears has not been perfected in love. 19 We love because he first loved us. 20 If anyone says, “I love God,” and hates his brother, he is a liar; for he who does not love his brother whom he has seen cannot love God whom he has not seen. 21 And this commandment we have from him: whoever loves God must also love his brother.

5:1 Everyone who believes that Jesus is the Christ has been born of God, and everyone who loves the Father loves whoever has been born of him. By this we know that we love the children of God, when we love God and obey his commandments. For this is the love of God, that we keep his commandments. And his commandments are not burdensome. For everyone who has been born of God overcomes the world. And this is the victory that has overcome the world—our faith. Who is it that overcomes the world except the one who believes that Jesus is the Son of God?

This is he who came by water and blood—Jesus Christ; not by the water only but by the water and the blood. And the Spirit is the one who testifies, because the Spirit is the truth. For there are three that testify: the Spirit and the water and the blood; and these three agree. If we receive the testimony of men, the testimony of God is greater, for this is the testimony of God that he has borne concerning his Son. 10 Whoever believes in the Son of God has the testimony in himself. Whoever does not believe God has made him a liar, because he has not believed in the testimony that God has borne concerning his Son. 11 And this is the testimony, that God gave us eternal life, and this life is in his Son. 12 Whoever has the Son has life; whoever does not have the Son of God does not have life.

13 I write these things to you who believe in the name of the Son of God, that you may know that you have eternal life. 14 And this is the confidence that we have toward him, that if we ask anything according to his will he hears us. 15 And if we know that he hears us in whatever we ask, we know that we have the requests that we have asked of him.

16 If anyone sees his brother committing a sin not leading to death, he shall ask, and God will give him life—to those who commit sins that do not lead to death. There is sin that leads to death; I do not say that one should pray for that. 17 All wrongdoing is sin, but there is sin that does not lead to death.

John 8:31–41 ()

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31 So Jesus said to the Jews who had believed him, “If you abide in my word, you are truly my disciples, 32 and you will know the truth, and the truth will set you free.” 33 They answered him, “We are offspring of Abraham and have never been enslaved to anyone. How is it that you say, ‘You will become free’?”

34 Jesus answered them, “Truly, truly, I say to you, everyone who practices sin is a slave to sin. 35 The slave does not remain in the house forever; the son remains forever. 36 So if the Son sets you free, you will be free indeed. 37 I know that you are offspring of Abraham; yet you seek to kill me because my word finds no place in you. 38 I speak of what I have seen with my Father, and you do what you have heard from your father.”

39 They answered him, “Abraham is our father.” Jesus said to them, “If you were Abraham’s children, you would be doing the works Abraham did, 40 but now you seek to kill me, a man who has told you the truth that I heard from God. This is not what Abraham did. 41 You are doing the works your father did.” They said to him, “We were not born of sexual immorality. We have one Father—even God.”

Psalm 30 ()

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A Psalm of David. A song at the dedication of the temple.

30:1   I will extol you, O LORD, for you have drawn me up
    and have not let my foes rejoice over me.
  O LORD my God, I cried to you for help,
    and you have healed me.
  O LORD, you have brought up my soul from Sheol;
    you restored me to life from among those who go down to the pit.
  Sing praises to the LORD, O you his saints,
    and give thanks to his holy name.
  For his anger is but for a moment,
    and his favor is for a lifetime.
  Weeping may tarry for the night,
    but joy comes with the morning.
  As for me, I said in my prosperity,
    “I shall never be moved.”
  By your favor, O LORD,
    you made my mountain stand strong;
  you hid your face;
    I was dismayed.
  To you, O LORD, I cry,
    and to the Lord I plead for mercy:
  “What profit is there in my death,
    if I go down to the pit?
  Will the dust praise you?
    Will it tell of your faithfulness?
10   Hear, O LORD, and be merciful to me!
    O LORD, be my helper!”
11   You have turned for me my mourning into dancing;
    you have loosed my sackcloth
    and clothed me with gladness,
12   that my glory may sing your praise and not be silent.
    O LORD my God, I will give thanks to you forever!

Proverbs 25:13–17 ()

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13   Like the cold of snow in the time of harvest
    is a faithful messenger to those who send him;
    he refreshes the soul of his masters.
14   Like clouds and wind without rain
    is a man who boasts of a gift he does not give.
15   With patience a ruler may be persuaded,
    and a soft tongue will break a bone.
16   If you have found honey, eat only enough for you,
    lest you have your fill of it and vomit it.
17   Let your foot be seldom in your neighbor’s house,
    lest he have his fill of you and hate you.

Thu 05 November, 2020


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