Stress: 7

‘Come with Me by yourselves to a quiet place and get some rest.’ Mark 6:31 NIV

Take time out to enjoy life. Jesus did that. ‘Because so many people were coming and going that they did not even have a chance to eat, He said to them, “Come with Me by yourselves to a quiet place and get some rest.”’

Jesus not only took time for relaxation and recreation, He essentially told those who’d been working hard without relief, ‘You deserve a break today. Let’s get some rest. Let’s take time off.’

So they got into a boat, rode to the other side of the lake, and went out into the desert. Jesus was able to handle stress because He knew when to relax.

Rest and recreation in life aren’t optional, and they’re definitely not ‘unspiritual’. Rest is so important that God included it in the Ten Commandments. The Sabbath was made for mankind because God knows our physical, emotional, and spiritual constitutions demand regular periodic breaks. Jesus survived stress because He enjoyed life. JB Phillips’ paraphrase puts it like this: ‘The Son of Man came, enjoying life.’ (Matthew 11:19 PHPS) And Paul tells us that God has richly provided ‘everything for our enjoyment.’ (1 Timothy 6:17 NIV)

Balance is the key to stress management. Today if you feel burned out, check two things:

(1) Are you drawing daily on God’s grace, or are you depending on yourself?

(2) Do you regularly set aside time for rest and recreation? The word ‘recreation’ means ‘restore, refresh, or create anew’. Get the picture? If you burn out, what use will you be to God’s Kingdom, to your family, or to yourself?

SoulFood: Job 8–10, Matt 24:15–25, Ps 116:12–19, Pro 8:10–13

word4today an adaptation of The Word For Today is authored by Bob and Debby Gass and published under licence from UCB International Copyright © 2020

Today’s Readings

Job 8–10 ()

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8:1 Then Bildad the Shuhite answered and said:

  “How long will you say these things,
    and the words of your mouth be a great wind?
  Does God pervert justice?
    Or does the Almighty pervert the right?
  If your children have sinned against him,
    he has delivered them into the hand of their transgression.
  If you will seek God
    and plead with the Almighty for mercy,
  if you are pure and upright,
    surely then he will rouse himself for you
    and restore your rightful habitation.
  And though your beginning was small,
    your latter days will be very great.
  “For inquire, please, of bygone ages,
    and consider what the fathers have searched out.
  For we are but of yesterday and know nothing,
    for our days on earth are a shadow.
10   Will they not teach you and tell you
    and utter words out of their understanding?
11   “Can papyrus grow where there is no marsh?
    Can reeds flourish where there is no water?
12   While yet in flower and not cut down,
    they wither before any other plant.
13   Such are the paths of all who forget God;
    the hope of the godless shall perish.
14   His confidence is severed,
    and his trust is a spider's web.
15   He leans against his house, but it does not stand;
    he lays hold of it, but it does not endure.
16   He is a lush plant before the sun,
    and his shoots spread over his garden.
17   His roots entwine the stone heap;
    he looks upon a house of stones.
18   If he is destroyed from his place,
    then it will deny him, saying, ‘I have never seen you.’
19   Behold, this is the joy of his way,
    and out of the soil others will spring.
20   “Behold, God will not reject a blameless man,
    nor take the hand of evildoers.
21   He will yet fill your mouth with laughter,
    and your lips with shouting.
22   Those who hate you will be clothed with shame,
    and the tent of the wicked will be no more.”

9:1 Then Job answered and said:

  “Truly I know that it is so:
    But how can a man be in the right before God?
  If one wished to contend with him,
    one could not answer him once in a thousand times.
  He is wise in heart and mighty in strength
    —who has hardened himself against him, and succeeded?—
  he who removes mountains, and they know it not,
    when he overturns them in his anger,
  who shakes the earth out of its place,
    and its pillars tremble;
  who commands the sun, and it does not rise;
    who seals up the stars;
  who alone stretched out the heavens
    and trampled the waves of the sea;
  who made the Bear and Orion,
    the Pleiades and the chambers of the south;
10   who does great things beyond searching out,
    and marvelous things beyond number.
11   Behold, he passes by me, and I see him not;
    he moves on, but I do not perceive him.
12   Behold, he snatches away; who can turn him back?
    Who will say to him, ‘What are you doing?’
13   “God will not turn back his anger;
    beneath him bowed the helpers of Rahab.
14   How then can I answer him,
    choosing my words with him?
15   Though I am in the right, I cannot answer him;
    I must appeal for mercy to my accuser.
16   If I summoned him and he answered me,
    I would not believe that he was listening to my voice.
17   For he crushes me with a tempest
    and multiplies my wounds without cause;
18   he will not let me get my breath,
    but fills me with bitterness.
19   If it is a contest of strength, behold, he is mighty!
    If it is a matter of justice, who can summon him?
20   Though I am in the right, my own mouth would condemn me;
    though I am blameless, he would prove me perverse.
21   I am blameless; I regard not myself;
    I loathe my life.
22   It is all one; therefore I say,
    ‘He destroys both the blameless and the wicked.’
23   When disaster brings sudden death,
    he mocks at the calamity of the innocent.
24   The earth is given into the hand of the wicked;
    he covers the faces of its judges—
    if it is not he, who then is it?
25   “My days are swifter than a runner;
    they flee away; they see no good.
26   They go by like skiffs of reed,
    like an eagle swooping on the prey.
27   If I say, ‘I will forget my complaint,
    I will put off my sad face, and be of good cheer,’
28   I become afraid of all my suffering,
    for I know you will not hold me innocent.
29   I shall be condemned;
    why then do I labor in vain?
30   If I wash myself with snow
    and cleanse my hands with lye,
31   yet you will plunge me into a pit,
    and my own clothes will abhor me.
32   For he is not a man, as I am, that I might answer him,
    that we should come to trial together.
33   There is no arbiter between us,
    who might lay his hand on us both.
34   Let him take his rod away from me,
    and let not dread of him terrify me.
35   Then I would speak without fear of him,
    for I am not so in myself.

10:1   “I loathe my life;
  I will give free utterance to my complaint;
    I will speak in the bitterness of my soul.
  I will say to God, Do not condemn me;
    let me know why you contend against me.
  Does it seem good to you to oppress,
    to despise the work of your hands
    and favor the designs of the wicked?
  Have you eyes of flesh?
    Do you see as man sees?
  Are your days as the days of man,
    or your years as a man's years,
  that you seek out my iniquity
    and search for my sin,
  although you know that I am not guilty,
    and there is none to deliver out of your hand?
  Your hands fashioned and made me,
    and now you have destroyed me altogether.
  Remember that you have made me like clay;
    and will you return me to the dust?
10   Did you not pour me out like milk
    and curdle me like cheese?
11   You clothed me with skin and flesh,
    and knit me together with bones and sinews.
12   You have granted me life and steadfast love,
    and your care has preserved my spirit.
13   Yet these things you hid in your heart;
    I know that this was your purpose.
14   If I sin, you watch me
    and do not acquit me of my iniquity.
15   If I am guilty, woe to me!
    If I am in the right, I cannot lift up my head,
  for I am filled with disgrace
    and look on my affliction.
16   And were my head lifted up, you would hunt me like a lion
    and again work wonders against me.
17   You renew your witnesses against me
    and increase your vexation toward me;
    you bring fresh troops against me.
18   “Why did you bring me out from the womb?
    Would that I had died before any eye had seen me
19   and were as though I had not been,
    carried from the womb to the grave.
20   Are not my days few?
    Then cease, and leave me alone, that I may find a little cheer
21   before I go—and I shall not return—
    to the land of darkness and deep shadow,
22   the land of gloom like thick darkness,
    like deep shadow without any order,
    where light is as thick darkness.”

Matthew 24:15–25 ()

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15 “So when you see the abomination of desolation spoken of by the prophet Daniel, standing in the holy place (let the reader understand), 16 then let those who are in Judea flee to the mountains. 17 Let the one who is on the housetop not go down to take what is in his house, 18 and let the one who is in the field not turn back to take his cloak. 19 And alas for women who are pregnant and for those who are nursing infants in those days! 20 Pray that your flight may not be in winter or on a Sabbath. 21 For then there will be great tribulation, such as has not been from the beginning of the world until now, no, and never will be. 22 And if those days had not been cut short, no human being would be saved. But for the sake of the elect those days will be cut short. 23 Then if anyone says to you, ‘Look, here is the Christ!’ or ‘There he is!’ do not believe it. 24 For false christs and false prophets will arise and perform great signs and wonders, so as to lead astray, if possible, even the elect. 25 See, I have told you beforehand.

Psalm 116:12–19 ()

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12   What shall I render to the LORD
    for all his benefits to me?
13   I will lift up the cup of salvation
    and call on the name of the LORD,
14   I will pay my vows to the LORD
    in the presence of all his people.
15   Precious in the sight of the LORD
    is the death of his saints.
16   O LORD, I am your servant;
    I am your servant, the son of your maidservant.
    You have loosed my bonds.
17   I will offer to you the sacrifice of thanksgiving
    and call on the name of the LORD.
18   I will pay my vows to the LORD
    in the presence of all his people,
19   in the courts of the house of the LORD,
    in your midst, O Jerusalem.
  Praise the LORD!

Proverbs 8:10–13 ()

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10   Take my instruction instead of silver,
    and knowledge rather than choice gold,
11   for wisdom is better than jewels,
    and all that you may desire cannot compare with her.
12   “I, wisdom, dwell with prudence,
    and I find knowledge and discretion.
13   The fear of the LORD is hatred of evil.
  Pride and arrogance and the way of evil
    and perverted speech I hate.

Fri 20 March, 2020


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