Stress: 3

‘I know where I came from and where I am going.’ John 8:14 NIV

Know what you want to accomplish. Jesus said, ‘I know where I came from and where I am going.’ Can you say that too? Unless you plan your life and establish priorities, you’ll be pressured by other people to do what they think is important. Every day you either live by priorities or you live by pressures. There’s no other option. Either you decide what’s important in your life or you let other people decide for you. It’s easy to operate under the tyranny of the urgent, then to come to the end of your day and wonder, ‘Have I accomplished anything at all? I used up a lot of energy and did a lot of things, but did I achieve anything important?’

Busyness is not necessarily productivity. You may be spinning in circles but not accomplishing anything of real value. Preparation causes you to be at ease. Or to put it another way, preparation prevents pressure, whereas procrastination produces pressure. Good organisation and good preparation reduce stress because you know who you are, who you’re trying to please, and what you want to accomplish. Having clearly defined goals simplifies life. So spend a few minutes at the beginning of every day talking with God in prayer. Then look at your schedule for the day and decide: ‘Is this really the way I want to spend a day of my life? Am I willing to exchange the next twenty-four valuable hours for these activities?’

The right answer to those two questions will lower your stress level by helping you prioritise.

SoulFood: Gen 50, Haggai 1–2, Matt 23:1–12, Ps 115, Pro 8:1–3

word4today an adaptation of The Word For Today is authored by Bob and Debby Gass and published under licence from UCB International Copyright © 2020

Today’s Readings

Genesis 50 ()

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50:1 Then Joseph fell on his father's face and wept over him and kissed him. And Joseph commanded his servants the physicians to embalm his father. So the physicians embalmed Israel. Forty days were required for it, for that is how many are required for embalming. And the Egyptians wept for him seventy days.

And when the days of weeping for him were past, Joseph spoke to the household of Pharaoh, saying, “If now I have found favor in your eyes, please speak in the ears of Pharaoh, saying, ‘My father made me swear, saying, “I am about to die: in my tomb that I hewed out for myself in the land of Canaan, there shall you bury me.” Now therefore, let me please go up and bury my father. Then I will return.’” And Pharaoh answered, “Go up, and bury your father, as he made you swear.” So Joseph went up to bury his father. With him went up all the servants of Pharaoh, the elders of his household, and all the elders of the land of Egypt, as well as all the household of Joseph, his brothers, and his father's household. Only their children, their flocks, and their herds were left in the land of Goshen. And there went up with him both chariots and horsemen. It was a very great company. 10 When they came to the threshing floor of Atad, which is beyond the Jordan, they lamented there with a very great and grievous lamentation, and he made a mourning for his father seven days. 11 When the inhabitants of the land, the Canaanites, saw the mourning on the threshing floor of Atad, they said, “This is a grievous mourning by the Egyptians.” Therefore the place was named Abel-mizraim; it is beyond the Jordan. 12 Thus his sons did for him as he had commanded them, 13 for his sons carried him to the land of Canaan and buried him in the cave of the field at Machpelah, to the east of Mamre, which Abraham bought with the field from Ephron the Hittite to possess as a burying place. 14 After he had buried his father, Joseph returned to Egypt with his brothers and all who had gone up with him to bury his father.

15 When Joseph's brothers saw that their father was dead, they said, “It may be that Joseph will hate us and pay us back for all the evil that we did to him.” 16 So they sent a message to Joseph, saying, “Your father gave this command before he died: 17 ‘Say to Joseph, “Please forgive the transgression of your brothers and their sin, because they did evil to you.”’ And now, please forgive the transgression of the servants of the God of your father.” Joseph wept when they spoke to him. 18 His brothers also came and fell down before him and said, “Behold, we are your servants.” 19 But Joseph said to them, “Do not fear, for am I in the place of God? 20 As for you, you meant evil against me, but God meant it for good, to bring it about that many people should be kept alive, as they are today. 21 So do not fear; I will provide for you and your little ones.” Thus he comforted them and spoke kindly to them.

22 So Joseph remained in Egypt, he and his father's house. Joseph lived 110 years. 23 And Joseph saw Ephraim's children of the third generation. The children also of Machir the son of Manasseh were counted as Joseph's own. 24 And Joseph said to his brothers, “I am about to die, but God will visit you and bring you up out of this land to the land that he swore to Abraham, to Isaac, and to Jacob.” 25 Then Joseph made the sons of Israel swear, saying, “God will surely visit you, and you shall carry up my bones from here.” 26 So Joseph died, being 110 years old. They embalmed him, and he was put in a coffin in Egypt.

Haggai 1–2:4 ()

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1:1 In the second year of Darius the king, in the sixth month, on the first day of the month, the word of the LORD came by the hand of Haggai the prophet to Zerubbabel the son of Shealtiel, governor of Judah, and to Joshua the son of Jehozadak, the high priest: “Thus says the LORD of hosts: These people say the time has not yet come to rebuild the house of the LORD.” Then the word of the LORD came by the hand of Haggai the prophet, “Is it a time for you yourselves to dwell in your paneled houses, while this house lies in ruins? Now, therefore, thus says the LORD of hosts: Consider your ways. You have sown much, and harvested little. You eat, but you never have enough; you drink, but you never have your fill. You clothe yourselves, but no one is warm. And he who earns wages does so to put them into a bag with holes.

“Thus says the LORD of hosts: Consider your ways. Go up to the hills and bring wood and build the house, that I may take pleasure in it and that I may be glorified, says the LORD. You looked for much, and behold, it came to little. And when you brought it home, I blew it away. Why? declares the LORD of hosts. Because of my house that lies in ruins, while each of you busies himself with his own house. 10 Therefore the heavens above you have withheld the dew, and the earth has withheld its produce. 11 And I have called for a drought on the land and the hills, on the grain, the new wine, the oil, on what the ground brings forth, on man and beast, and on all their labors.”

12 Then Zerubbabel the son of Shealtiel, and Joshua the son of Jehozadak, the high priest, with all the remnant of the people, obeyed the voice of the LORD their God, and the words of Haggai the prophet, as the LORD their God had sent him. And the people feared the LORD. 13 Then Haggai, the messenger of the LORD, spoke to the people with the LORD's message, “I am with you, declares the LORD.” 14 And the LORD stirred up the spirit of Zerubbabel the son of Shealtiel, governor of Judah, and the spirit of Joshua the son of Jehozadak, the high priest, and the spirit of all the remnant of the people. And they came and worked on the house of the LORD of hosts, their God, 15 on the twenty-fourth day of the month, in the sixth month, in the second year of Darius the king.

2:1 In the seventh month, on the twenty-first day of the month, the word of the LORD came by the hand of Haggai the prophet: “Speak now to Zerubbabel the son of Shealtiel, governor of Judah, and to Joshua the son of Jehozadak, the high priest, and to all the remnant of the people, and say, ‘Who is left among you who saw this house in its former glory? How do you see it now? Is it not as nothing in your eyes? Yet now be strong, O Zerubbabel, declares the LORD. Be strong, O Joshua, son of Jehozadak, the high priest. Be strong, all you people of the land, declares the LORD. Work, for I am with you, declares the LORD of hosts,

Matthew 23:1–12 ()

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23:1 Then Jesus said to the crowds and to his disciples, “The scribes and the Pharisees sit on Moses' seat, so do and observe whatever they tell you, but not the works they do. For they preach, but do not practice. They tie up heavy burdens, hard to bear, and lay them on people's shoulders, but they themselves are not willing to move them with their finger. They do all their deeds to be seen by others. For they make their phylacteries broad and their fringes long, and they love the place of honor at feasts and the best seats in the synagogues and greetings in the marketplaces and being called rabbi by others. But you are not to be called rabbi, for you have one teacher, and you are all brothers. And call no man your father on earth, for you have one Father, who is in heaven. 10 Neither be called instructors, for you have one instructor, the Christ. 11 The greatest among you shall be your servant. 12 Whoever exalts himself will be humbled, and whoever humbles himself will be exalted.

Psalm 115 ()

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115:1   Not to us, O LORD, not to us, but to your name give glory,
    for the sake of your steadfast love and your faithfulness!
  Why should the nations say,
    “Where is their God?”
  Our God is in the heavens;
    he does all that he pleases.
  Their idols are silver and gold,
    the work of human hands.
  They have mouths, but do not speak;
    eyes, but do not see.
  They have ears, but do not hear;
    noses, but do not smell.
  They have hands, but do not feel;
    feet, but do not walk;
    and they do not make a sound in their throat.
  Those who make them become like them;
    so do all who trust in them.
  O Israel, trust in the LORD!
    He is their help and their shield.
10   O house of Aaron, trust in the LORD!
    He is their help and their shield.
11   You who fear the LORD, trust in the LORD!
    He is their help and their shield.
12   The LORD has remembered us; he will bless us;
    he will bless the house of Israel;
    he will bless the house of Aaron;
13   he will bless those who fear the LORD,
    both the small and the great.
14   May the LORD give you increase,
    you and your children!
15   May you be blessed by the LORD,
    who made heaven and earth!
16   The heavens are the LORD's heavens,
    but the earth he has given to the children of man.
17   The dead do not praise the LORD,
    nor do any who go down into silence.
18   But we will bless the LORD
    from this time forth and forevermore.
  Praise the LORD!

Proverbs 8:1–3 ()

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8:1   Does not wisdom call?
    Does not understanding raise her voice?
  On the heights beside the way,
    at the crossroads she takes her stand;
  beside the gates in front of the town,
    at the entrance of the portals she cries aloud:

Mon 16 March, 2020


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