Ditch the Baggage!

 

‘Love… ties everything completely together.’ Colossians 3:14 CEV

If you’re the kind of person who harbours grudges and holds on to past mistakes—even your own—you know what it feels like to be weighed down by mental baggage. It’s hard for a relationship to survive when neither party has processed what happened in the past. Like blame, mental baggage keeps you stuck.

For example, if a friend has hurt you badly in the past and you’ve never let go of it, every time a mate does something similar it’s likely you’ll flame up. Just as if they were the original person who wounded you. When this happens, your mate is left feeling upset and confused by your over-the-top reaction to a minor matter. Why did that trivial thing cause World War III? That’s what they wonder.

Just as you clean house to get rid of physical rubbish, you need to keep your mental, emotional, and spiritual house clean and in order. Praying, reading, counselling, journalling, meditation and exercise are all good ways to help ensure that past issues don’t seep into current relationships. And when they do come up from time to time, it’s best to talk to the people you’re in relationship with. Just be sure to do it in kindness, truth, and honesty.

The old adage—‘Love means never having to say “I’m sorry”’—is wrong! A more Scriptural motto for keeping mental and emotional baggage in the bin where it belongs is: ‘Don’t go to bed angry.’ (Ephesians 4:26 GWT)

The Bible says, ‘Be gentle, kind…meek, and patient. Put up with each other, and forgive anyone who does you wrong, just as Christ has forgiven you. Love… ties everything completely together.’ (Colossians 3:12–14 CEV)

SoulFood: 1 Th 4–5, Mt 3:11–17, Ps 90:1–6, Prov 1:1–4

word4today an adaptation of The Word For Today is authored by Bob and Debby Gass and published under licence from UCB International Copyright © 2018

Today’s Readings

1 Thessalonians 4–5 (Listen)

4:1 Finally, then, brothers, we ask and urge you in the Lord Jesus, that as you received from us how you ought to walk and to please God, just as you are doing, that you do so more and more. For you know what instructions we gave you through the Lord Jesus. For this is the will of God, your sanctification: that you abstain from sexual immorality; that each one of you know how to control his own body in holiness and honor, not in the passion of lust like the Gentiles who do not know God; that no one transgress and wrong his brother in this matter, because the Lord is an avenger in all these things, as we told you beforehand and solemnly warned you. For God has not called us for impurity, but in holiness. Therefore whoever disregards this, disregards not man but God, who gives his Holy Spirit to you.

Now concerning brotherly love you have no need for anyone to write to you, for you yourselves have been taught by God to love one another, 10 for that indeed is what you are doing to all the brothers throughout Macedonia. But we urge you, brothers, to do this more and more, 11 and to aspire to live quietly, and to mind your own affairs, and to work with your hands, as we instructed you, 12 so that you may walk properly before outsiders and be dependent on no one.

13 But we do not want you to be uninformed, brothers, about those who are asleep, that you may not grieve as others do who have no hope. 14 For since we believe that Jesus died and rose again, even so, through Jesus, God will bring with him those who have fallen asleep. 15 For this we declare to you by a word from the Lord, that we who are alive, who are left until the coming of the Lord, will not precede those who have fallen asleep. 16 For the Lord himself will descend from heaven with a cry of command, with the voice of an archangel, and with the sound of the trumpet of God. And the dead in Christ will rise first. 17 Then we who are alive, who are left, will be caught up together with them in the clouds to meet the Lord in the air, and so we will always be with the Lord. 18 Therefore encourage one another with these words.

5:1 Now concerning the times and the seasons, brothers, you have no need to have anything written to you. For you yourselves are fully aware that the day of the Lord will come like a thief in the night. While people are saying, “There is peace and security,” then sudden destruction will come upon them as labor pains come upon a pregnant woman, and they will not escape. But you are not in darkness, brothers, for that day to surprise you like a thief. For you are all children of light, children of the day. We are not of the night or of the darkness. So then let us not sleep, as others do, but let us keep awake and be sober. For those who sleep, sleep at night, and those who get drunk, are drunk at night. But since we belong to the day, let us be sober, having put on the breastplate of faith and love, and for a helmet the hope of salvation. For God has not destined us for wrath, but to obtain salvation through our Lord Jesus Christ, 10 who died for us so that whether we are awake or asleep we might live with him. 11 Therefore encourage one another and build one another up, just as you are doing.

12 We ask you, brothers, to respect those who labor among you and are over you in the Lord and admonish you, 13 and to esteem them very highly in love because of their work. Be at peace among yourselves. 14 And we urge you, brothers, admonish the idle, encourage the fainthearted, help the weak, be patient with them all. 15 See that no one repays anyone evil for evil, but always seek to do good to one another and to everyone. 16 Rejoice always, 17 pray without ceasing, 18 give thanks in all circumstances; for this is the will of God in Christ Jesus for you. 19 Do not quench the Spirit. 20 Do not despise prophecies, 21 but test everything; hold fast what is good. 22 Abstain from every form of evil.

23 Now may the God of peace himself sanctify you completely, and may your whole spirit and soul and body be kept blameless at the coming of our Lord Jesus Christ. 24 He who calls you is faithful; he will surely do it.

25 Brothers, pray for us.

26 Greet all the brothers with a holy kiss.

27 I put you under oath before the Lord to have this letter read to all the brothers.

28 The grace of our Lord Jesus Christ be with you.

Matthew 3:11–17 (Listen)

11 “I baptize you with water for repentance, but he who is coming after me is mightier than I, whose sandals I am not worthy to carry. He will baptize you with the Holy Spirit and fire. 12 His winnowing fork is in his hand, and he will clear his threshing floor and gather his wheat into the barn, but the chaff he will burn with unquenchable fire.”

13 Then Jesus came from Galilee to the Jordan to John, to be baptized by him. 14 John would have prevented him, saying, “I need to be baptized by you, and do you come to me?” 15 But Jesus answered him, “Let it be so now, for thus it is fitting for us to fulfill all righteousness.” Then he consented. 16 And when Jesus was baptized, immediately he went up from the water, and behold, the heavens were opened to him, and he saw the Spirit of God descending like a dove and coming to rest on him; 17 and behold, a voice from heaven said, “This is my beloved Son, with whom I am well pleased.”

Psalm 90:1–6 (Listen)

A Prayer of Moses, the man of God.

90:1   Lord, you have been our dwelling place
    in all generations.
  Before the mountains were brought forth,
    or ever you had formed the earth and the world,
    from everlasting to everlasting you are God.
  You return man to dust
    and say, “Return, O children of man!”
  For a thousand years in your sight
    are but as yesterday when it is past,
    or as a watch in the night.
  You sweep them away as with a flood; they are like a dream,
    like grass that is renewed in the morning:
  in the morning it flourishes and is renewed;
    in the evening it fades and withers.

Proverbs 1:1–4 (Listen)

1:1 The proverbs of Solomon, son of David, king of Israel:

  To know wisdom and instruction,
    to understand words of insight,
  to receive instruction in wise dealing,
    in righteousness, justice, and equity;
  to give prudence to the simple,
    knowledge and discretion to the youth—

Wed 03 January, 2018


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